10 Best Foods to improve kidney function

About 10% of the world's population is affected by kidney disease

The kidneys, small, powerful organs of bean shape that serve many important functions, are very important.

They are responsible for filtering out waste products, releasing hormones to regulate blood pressure, balancing fluids within the body, producing urine and many other important tasks

Therefor, It is important for kidney disease patients to adhere to a special diet

Here are the top foods that can improve kidney function.



Cabbage, a cruciferous vegetable, is rich in vitamins and minerals. These phytochemicals help to break down free radicals before they cause damage. They are high in vitamin B6 as well as folic acid, and low potassium. This makes them great for the kidney.



Another cauliflower vegetable, cauliflower is rich in nutrients such as vitamin C, vitamin K and B vitamin folate. It is rich in fiber and anti-inflammatory compounds that can help your kidney health.


Bell peppers

The potassium content of bell peppers is very low, making them a great addition to your renal diet. It's a great source of vitamins C, A and very flavorful.



Blueberries, strawberries, and cranberries all contain phytonutrients known as A-type antithocyanidins, which protect the bladder from bacteria, and prevent advanced infection of your kidneys.


Olive oil

Olive oil is a healthy cooking oil alternative. It contains oleic acid and anti-inflammatory fat acid. It is also a good source of healthy fat and is free from phosphorus, making it great for your kidney health.


Egg whites

Although egg yolks are nutritious, they also contain high levels of phosphorus. Egg whites can be a good addition to a renal diet because they are high in quality protein and are kidney-friendly.



Omega-3 fatty acids are found in Omega-3 fishes such as Salmon and sardines. They help lower the risk of heart disease, blood pressure, and good cholesterol. This reduces the risk of developing kidney disease.


Skinless chicken 

Skinless chicken breast contains less phosphorus, potassium, and sodium than skin-on chicken. 



Onions can be used to add sodium-free flavor and color to dishes that are renal-diet. It can be difficult to reduce salt intake, so it is important to find salt substitutes that are flavorful.



Arugula, however, is a nutritious green and low in potassium. This makes it a great choice for side dishes and salads that are kidney-friendly.

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